If you truly feel like you had a once-in-a-lifetime connection, it can feel like you’ll never get over a past relationship. Sometimes we can still idealize a relationship from years ago because we feel like we’ll never replace that person. And then we get locked in a story: “I can never move on from this because that’s the strongest chemistry I’ll ever have”.
In this episode, Matt, Stephen, Audrey and Jameson talk about how to change the story you tell yourself, what it takes to finally move on (and the importance of being sober about the person’s flaws), and how to rethink the past so you don’t get trapped in it.
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